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Weightlifting/Workout Thread

Quick find code: 261-262-407-65265844

Alexandro
Apr Member 2023

Alexandro

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knilB said :
Coinflipper said :
I'd also suggest not wasting your money on supplements, like Last Song said, if you've got a good whey protein there's bound to be a decent amount of amino acids in. I would even look at whey protein as food, really, instead of a supplement.


The amino acid profile of my protein is bad, I know that for a fact lol.

I emailed the site I buy it from and they got back to me and said it was a typo on the website and it would be fixed, all they did was remove the information from their site completely.

The amino acid profile of Last Song's seems good, much better than that of anything I've ever bought.

Slowpoke said :
What brand/make are your protein shakes? And do you have an English version of the website?

FROM BLINK


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i found them through dutchbodybuilding forums
the people from body&fitshop were actually going around the site asking for reviews + asking what needed changed and they still do
resulting in great affordable products

and yes coin very dutch :P

18-Jan-2014 04:08:03

Chris W

Chris W

Posts: 2,409 Mithril Posts by user Forum Profile RuneMetrics Profile
S A V l 0 R said :
Chris W said :
Anyone else here like kidney beans? FOOD OF THE GODS.

Black beans will always be #1 for me, but kidney beans come a close second! Either way, any kind of beans tend to have godly attributes!


Never heard of a black bean! What can it go with in regards to meals? I have my kidney beans in with some ground beef, red onions and tomatoes, and throw in some beef oxo stock.
Again, nether.

18-Jan-2014 07:02:40

Coinflipper

Coinflipper

Posts: 1,886 Mithril Posts by user Forum Profile RuneMetrics Profile
Alexandro said :


i found them through dutchbodybuilding forums
the people from body&fitshop were actually going around the site asking for reviews + asking what needed changed and they still do
resulting in great affordable products

and yes coin very dutch :P


I get mine from body&fit too :)

18-Jan-2014 10:10:02

knilB
Nov Member 2023

knilB

Posts: 7,158 Rune Posts by user Forum Profile RuneMetrics Profile
Chris W said :
S A V l 0 R said :
Chris W said :
Anyone else here like kidney beans? FOOD OF THE GODS.

Black beans will always be #1 for me, but kidney beans come a close second! Either way, any kind of beans tend to have godly attributes!


Never heard of a black bean! What can it go with in regards to meals? I have my kidney beans in with some ground beef, red onions and tomatoes, and throw in some beef oxo stock.


Chicken and rice, stir fry.

E: And thanks Saviour/Last Song :)

18-Jan-2014 10:12:18 - Last edited on 18-Jan-2014 10:12:59 by knilB

Chris W

Chris W

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Rainer said :
I eat big mac meal b4 going to gym n drink diet coke during the workout gonna get 6pack for the summer :D


bro u so gonna be abl 2 do dat!!! dat diet hnnnng wld recmend/1000000

@BLINK

Stir fry. Wholegrain rice (100g), diced chicken (250g), diced peppers (100g), diced mushrooms (150g), chopped onions (250g), chopped tomatoes (200g). Add Piri Piri spice.

Boil rice and add to veg/chicken. Stir for 2 mins. Eat outta dat dere MASSIVE wok.

Heaven. Woulddevour/10.
Again, nether.

18-Jan-2014 10:29:05

Alexandro
Apr Member 2023

Alexandro

Posts: 24,004 Opal Posts by user Forum Profile RuneMetrics Profile
Chris W said :
Will have to try that. My girlfriend got me a chicken recipe book for xmas, so I have a lot of cooking to do! :D


u have to slowly but surely bend her into nonstop cooking for you... first start with once
then try to make it 2 times... slowly build up till shes so used to it she cooks for u always!

if u must go on a guildtrip bout her not feeding you well enough! :D

18-Jan-2014 12:54:29

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