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Alexandro
Apr Member 2023

Alexandro

Posts: 24,004 Opal Posts by user Forum Profile RuneMetrics Profile
1O6 Cm said :
knilB said :
1O6 Cm said :
never before have i seen a thread filled with so much little man syndrome

Discussing a hobby that many people have but you don't share?

A hobby with a LOT of room for discussion.

LITTLE MAN SYNDROME!

its not like you have to be so vain about discussing it on an open forum.

i lift but i dont have dedicated threads 2 it, not really my fault you're all wanting attention tho

u do realise theres huge forums with ten thousands of people nonstop posting their stats, etc right? not to mention the nonstop flow of progress pictures.
This is nowhere near bragging... and i dont think ive seen anyone brag in here

16-Mar-2014 21:01:11

Normino4

Normino4

Posts: 380 Silver Posts by user Forum Profile RuneMetrics Profile
"And sadly I have never done deadlift... I'm too afraid I'll break my back. When I start doing it though I want to do it right from the start."


If you ever do deadlifts, just make sure you start real low, and get your form in check. First time I ever did it, I tried to keep up with the bigger lads and did something like 120kg with terrible form, and because of that, I was bed-bound for like 3 days..don't do the same mistake I did ;)

16-Mar-2014 22:28:38 - Last edited on 16-Mar-2014 22:29:11 by Normino4

knilB
Nov Member 2023

knilB

Posts: 7,158 Rune Posts by user Forum Profile RuneMetrics Profile
Alexandro said :
Aminoacidprofile per 100 grams of protein
Alanine 4788 mg
Arginine 2260 mg
Asparginezuur 10625 mg
Cysteine 2094 mg
Glutamine 16831 mg
Glycine 3025 mg
Histidine 1799 mg
Isoleucine* 5985 mg
Leucine* 10667 mg
Lysine* 8468 mg
Methionine* 2631
Fenylalanine* 2782 mg
Proline 6732 mg
Serine 5194 mg
Threonine* 6958 mg
Tryptophane* 1068 mg
Tyrosine 3092 mg
Valine* 5003 mg

thats in my whey and its cheap but really good nutritional values.
ive also tried isolate but i didnt notice a difference aside from having to pay more for... unknown???

just find a company not trying to rip you off.. name doesnt say anything

and mix with 500ml milk wich adds 17.5 grams of protein so its ~40 grams of protein per shake

The one I'm using most recently is;

http://puu.sh/7yFRq

http://puu.sh/7yFS4

Cost: £62.38 for 2 x 2.5kg bags.


ON Gold Standard for comparison;

http://puu.sh/7yFSR

http://puu.sh/7yFQa
http://puu.sh/7yFQv


Cost: £90-100 for 2 x 2.25kg bags.

17-Mar-2014 10:15:44

Sal VJ
Dec Member 2023

Sal VJ

Posts: 21,325 Opal Posts by user Forum Profile RuneMetrics Profile
"lost" 10 kg in 1 month, 5 of which was during a single week. Unhealthy I know, but it wasn't due to starvation or anything.

Now I'm at a "wall" and regular exercise doesn't cut it, so I either have to change my routine or cut back on my diet, or both.
Never drop a valuable item.

Ikki blaka niður virðismikil ting.

17-Mar-2014 12:37:41

Alexandro
Apr Member 2023

Alexandro

Posts: 24,004 Opal Posts by user Forum Profile RuneMetrics Profile
knilB said :
Alexandro said :
Aminoacidprofile per 100 grams of protein
Alanine 4788 mg
Arginine 2260 mg
Asparginezuur 10625 mg
Cysteine 2094 mg
Glutamine 16831 mg
Glycine 3025 mg
Histidine 1799 mg
Isoleucine* 5985 mg
Leucine* 10667 mg
Lysine* 8468 mg
Methionine* 2631
Fenylalanine* 2782 mg
Proline 6732 mg
Serine 5194 mg
Threonine* 6958 mg
Tryptophane* 1068 mg
Tyrosine 3092 mg
Valine* 5003 mg

thats in my whey and its cheap but really good nutritional values.
ive also tried isolate but i didnt notice a difference aside from having to pay more for... unknown???

just find a company not trying to rip you off.. name doesnt say anything

and mix with 500ml milk wich adds 17.5 grams of protein so its ~40 grams of protein per shake

The one I'm using most recently is;

http://puu.sh/7yFRq

http://puu.sh/7yFS4

Cost: £62.38 for 2 x 2.5kg bags.


ON Gold Standard for comparison;

http://puu.sh/7yFSR

http://puu.sh/7yFQa
http://puu.sh/7yFQv


Cost: £90-100 for 2 x 2.25kg bags.


major ripoff on the supposed "good brand".. id never pay so much for whey lol


Gl on cutting Sal J just listen to your body and do what feels good for you without damaging too much.. if u lose too fast u also gain fast usually

17-Mar-2014 23:49:26

Ltu

Ltu

Posts: 489 Silver Posts by user Forum Profile RuneMetrics Profile
Alexandro said :
thats alot of supplements :P I usually just use creatine /bcaa/ whey/vitamins

all the pre-workout mess doesnt work for me cause i take so much caffeine in my daily life it doesnt even affect me

Im planning to get no explode or old formula jack3d when I finish my cut, those are one of the best preworkouts :P

18-Mar-2014 02:00:27

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