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Coinflipper

Coinflipper

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Chris W said :
Burned off 735 calories and cycled 25km in 59 minutes today. Felt like utter crap beforehand so was aiming to burn off my cold - now I feel worse!

Ouch, guess you're just gonna have to sick this one out :P
I took it easy today, all I did was have my back cracked and took a sauna for 30 mins.
Feels really good the day after a competition :P

02-Feb-2014 19:52:53

Coinflipper

Coinflipper

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Chris W said :
Squatted 140kg for 2 reps y'day. DId 100kg bench for 6 on monday too. Getting my pre-cut strength back!
In regards to the squats, also got 100kg for 4 sets of 6 full ATG. Again, getting better there!


Going good, going good :)

I'm taking it a bit relaxed this week lol, lots of sauna and rest :P
It happens pretty much every week after competition though, and my back can really use it this time.

05-Feb-2014 10:21:05

knilB
Nov Member 2023

knilB

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http://www.youtube.com/watch?v=xtkFbWzyn0g

Was a suggested video on one of the BTS vids a couple of weeks ago (Idk what YT is trying to say..)

Meant to post it at the time but got sidetracked and just remembered it now.

12-Feb-2014 17:28:05 - Last edited on 12-Feb-2014 17:28:24 by knilB

Chris W

Chris W

Posts: 2,409 Mithril Posts by user Forum Profile RuneMetrics Profile
Coinflipper said :
Chris W said :
Squatted 140kg for 2 reps y'day. DId 100kg bench for 6 on monday too. Getting my pre-cut strength back!
In regards to the squats, also got 100kg for 4 sets of 6 full ATG. Again, getting better there!


Going good, going good :)

I'm taking it a bit relaxed this week lol, lots of sauna and rest :P
It happens pretty much every week after competition though, and my back can really use it this time.

Of course, and your CNS I imagine.

Benched 115kg perfect form thursday, and was told by a few guys who put up 150kg that I could bench more if I had a narrower grip.

Cycling at the weekends for an hour. Did 800 cals today and 34km in 65 minutes (incl 5 mins warm down). Again, nether.

16-Feb-2014 19:53:48

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