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Chris W
said
:
Bombi said :
I would like some tips how to get nice arms. I don't work out and would like to have some muscles. Please help.
This is not a troll, i actually wanna look good this summer :3
Don't just focus on arms (biceps/triceps isolation exercises). Focus on all-round strength and performance. Make bench press a staple in your upper body routine alongside military/overhead press, utilise the deadlift for all-round growth and get your diet in track.
Look up some beginner's routines and work from there. Also work on your pull-up/chin-up strength. Work to failure on those.
TY, but WTF with my avatar in your quote
http://puu.sh/6kWui.png
Bombi said :
I would like some tips how to get nice arms. I don't work out and would like to have some muscles. Please help.
This is not a troll, i actually wanna look good this summer :3
Don't just focus on arms (biceps/triceps isolation exercises). Focus on all-round strength and performance. Make bench press a staple in your upper body routine alongside military/overhead press, utilise the deadlift for all-round growth and get your diet in track.
Look up some beginner's routines and work from there. Also work on your pull-up/chin-up strength. Work to failure on those.
TY, but WTF with my avatar in your quote
http://puu.sh/6kWui.png
Bombi
14-Jan-2014 19:44:04
lolwut. I don't see that!
Can share my routine here if anyone is legit interested.
Also, don't just train for summer then stop. I mean you can, but just get into it all year round man. Nothing like smashing a PB. Again, nether.
Can share my routine here if anyone is legit interested.
Also, don't just train for summer then stop. I mean you can, but just get into it all year round man. Nothing like smashing a PB. Again, nether.
14-Jan-2014 19:46:28 - Last edited on 14-Jan-2014 19:47:29 by Chris W
Chris W
said
:
Weyburn said :
Do you train to failure?
Not always, though I do 3/4 sets of a set weight for an exercise. Typically I will work to failure on the 3rd and 4th set (or just 3rd), and jump up to a higher weight if I complete 3 full sets of 6/8 reps.
Working to failure is a personal thing I guess. Only thing I will work to failure on every set with are my chin-ups and pull-ups. Managed 16 chin-ups (deadhang - as in pause at bottom, fully extended arms) last week.
Any other type of pull up isn't real
Jerking yourself up and down only part way doesn't really mean anything.
I would be interested in your workout routine, I ahven't been able to workout for the past few months cuz I got hurt and need surgery but I plan on getting back into it next month and I wanted to make a new workout plan.
Weyburn said :
Do you train to failure?
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Not always, though I do 3/4 sets of a set weight for an exercise. Typically I will work to failure on the 3rd and 4th set (or just 3rd), and jump up to a higher weight if I complete 3 full sets of 6/8 reps.
Working to failure is a personal thing I guess. Only thing I will work to failure on every set with are my chin-ups and pull-ups. Managed 16 chin-ups (deadhang - as in pause at bottom, fully extended arms) last week.
Any other type of pull up isn't real
Jerking yourself up and down only part way doesn't really mean anything.
I would be interested in your workout routine, I ahven't been able to workout for the past few months cuz I got hurt and need surgery but I plan on getting back into it next month and I wanted to make a new workout plan.
~~~ New DG Minigame Idea -
HLF Forum Link
,
Non-HLF Forum Link
~~~
14-Jan-2014 19:55:56
Some heavy squats tomorrow,shoulders and biceps
14-Jan-2014 20:07:45
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