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What exercise did you do today

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Muzan-sama
Dec Member 2020

Muzan-sama

Posts: 708 Steel Posts by user Forum Profile RuneMetrics Profile
I think part of the tradition of the New Year is the massive amount of resolutioners who include fitness goals as part of their New Year's Resolution.

So to promote and encourage each other to exercising I want to ask:

"What exercise did
YOU
do today!"

You can say as much or as little as you want by sharing your fitness goals or your fitness journey, and we can follow your journey on how you are progressing over the time period you aim to achieve your goal! | RuneScape Support | Code of Conduct | Account Security |

15-Jan-2022 13:37:54

Super Ryan70
Dec Member 2015

Super Ryan70

Posts: 2,370 Mithril Posts by user Forum Profile RuneMetrics Profile
The extent of my exercise is basically cycling to and from the city centre. That is about an hour both ways. I typically only do that on weekdays and as long as it's not really pouring with rain. Brassica Prime:
Truly to be the most delicious is to wield this power. The power to create and destroy. And as the most delicious of gods, I am the font of this delicious power. From me spills all the deliciousness in creation.

15-Jan-2022 23:15:19 - Last edited on 16-Jan-2022 14:08:54 by Super Ryan70

Tuffty
Jan
fmod Member
2003

Tuffty

Forum Moderator Posts: 152,160 Ruby Posts by user Forum Profile RuneMetrics Profile
Because of my bad back and bad arthritis. I have to do daily workouts or I go too stiff and get a lot of pain. :(

I have to do a workout in the morning to stretch my back and neck and do the same before bed.

If I don't do this and even miss a day I'm in far too much pain the day after. :@

In my younger days I did 16-20 hours per week at the gym and did everything I could. Today nope I'd be lucky to do 16-20 mins without falling over lol. :P

I do miss the gym so much and hope 1 day to go back. Fingers crossed. ;)

Other things I do is take my dog for a walk. Put her in the car and drive about 1/2 mile to the fields she really does like running about in them.

I should do more then I do but I have my limits that I try and push daily. ;) Comprehensive Account Security
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16-Jan-2022 11:26:51

Muzan-sama
Dec Member 2020

Muzan-sama

Posts: 708 Steel Posts by user Forum Profile RuneMetrics Profile
Immortalized said :
nice idea... i will run a little on treadmill today because of this thread
Great to hear! So glad that this thread can inspire our community to exercise and track our fitness journeys!

I also went for a run today, did a nice 10km around my area which was really nice to do. It's something that I'm really starting to take up more, and is actually quite nice and therapeutic if you run to a park and read a book, then run back.

Continuing to build my fitness is one of my primary goals this year, and I'll be keeping everyone in tune with what I'll have done ^_^ | RuneScape Support | Code of Conduct | Account Security |

16-Jan-2022 12:18:43

Muzan-sama
Dec Member 2020

Muzan-sama

Posts: 708 Steel Posts by user Forum Profile RuneMetrics Profile
Super Ryan70 said :
The extent of my exercise is basically cycling to and from the city centre. That is about an hour both ways. I typically only do that on weekdays and as long as it's not really pouring with rain.
That's a good, efficient, and sustainable way to get into your exercise, by cycling to work! I have a lot of friends that do this, in fact in Denmark this is the primary way to commute to work! Happy for you that this is something that works for you :D | RuneScape Support | Code of Conduct | Account Security |

16-Jan-2022 12:20:22

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