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What exercise did you do today
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Had a great workout today, doing a back workout which included bodyweight good morning, bent over row, cable lat pulldown, and reverse fly! Finished off with a 30 minute run.
Feeling powerful
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Feeling powerful
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18-Jan-2022 12:02:10
Raw Lobbs
said
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PS: My whole body is hurting lol they say it's normal for the first few weeks. There are times where I stop working out for about a week to a month at a time and every single time that I have gotten back into it, I have been super sore, especially if I pick up on the weight that I left off on.
Make sure to keep hydrated, eat properly, and get good sleep to allow your body to heal.
PS: My whole body is hurting lol they say it's normal for the first few weeks. There are times where I stop working out for about a week to a month at a time and every single time that I have gotten back into it, I have been super sore, especially if I pick up on the weight that I left off on.
Make sure to keep hydrated, eat properly, and get good sleep to allow your body to heal.
Alexander
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19-Jan-2022 22:36:43
I dropped my car off at the garage and walked to the bus stop which was about 1.5 miles away. Enjoyed that walk.
Got off bus in town walked to other side of town about 3/4 mile to next stop and bus home. Then from bus stop to house about 1/2 mile.
So did a bit of walking today just under 3 miles and enjoyed it. Also it was crisp outside frost everywhere. Comprehensive Account Security
Got off bus in town walked to other side of town about 3/4 mile to next stop and bus home. Then from bus stop to house about 1/2 mile.
So did a bit of walking today just under 3 miles and enjoyed it. Also it was crisp outside frost everywhere. Comprehensive Account Security
What do snowmen have for breakfast? Snowflakes!
20-Jan-2022 10:25:51 - Last edited on 20-Jan-2022 10:26:09 by Tuffty
Raw Lobbs
said
:
This week I started gym, for the first time in my life. I never liked the idea of having to keep pushing iron, I've done some activities, like swimming and running, but this time I decided to try the gym. Next week I'll be back to swimming too.
PS: My whole body is hurting lol they say it's normal for the first few weeks.
That's really great to hear Lobbs
Exercise in general is so important, and the gym is definitely an incredible tool in that it helps you to just spend time with yourself and your body, and to push the limits as little or as much as you'd like.
I also highly rate swimming, I've heard it's the best form of cardiovascular exercise since it doesn't put any unnecessary strain on any of your joints seeing that you are moving through the water.
Your body will hurt for a little while but that's just the adjustment to a new movement. Keep it up! | RuneScape Support | Code of Conduct | Account Security |
This week I started gym, for the first time in my life. I never liked the idea of having to keep pushing iron, I've done some activities, like swimming and running, but this time I decided to try the gym. Next week I'll be back to swimming too.
PS: My whole body is hurting lol they say it's normal for the first few weeks.
That's really great to hear Lobbs
Exercise in general is so important, and the gym is definitely an incredible tool in that it helps you to just spend time with yourself and your body, and to push the limits as little or as much as you'd like.
I also highly rate swimming, I've heard it's the best form of cardiovascular exercise since it doesn't put any unnecessary strain on any of your joints seeing that you are moving through the water.
Your body will hurt for a little while but that's just the adjustment to a new movement. Keep it up! | RuneScape Support | Code of Conduct | Account Security |
20-Jan-2022 11:16:48
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