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What exercise did you do today

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SlR
Nov Member 2020

SlR

Posts: 4,378 Adamant Posts by user Forum Profile RuneMetrics Profile
50 press-up within 5 minutes then it's back to sitting at the computer for hours, ha...
Over the years I've found that you really don't have to do that much to see results.
It seems to be more about consistency and diet than anything else.

I'll do a 1.5hr walk/jog tomorrow. I'll usually do 25 squats before I start, to pre-tire my legs. Bob says:
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16-Jan-2022 13:53:05 - Last edited on 16-Jan-2022 14:46:37 by SlR

Super Ryan70
Dec Member 2015

Super Ryan70

Posts: 2,370 Mithril Posts by user Forum Profile RuneMetrics Profile
I do also enjoy going for long walks. I used to do a lot more of that. That could be as long as 3 hours. Also walking up hills. The most recent place was the Malvern Hills. Definitely want to do more this year.


Some different views:















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16-Jan-2022 14:37:00 - Last edited on 16-Jan-2022 14:37:13 by Super Ryan70

SlR
Nov Member 2020

SlR

Posts: 4,378 Adamant Posts by user Forum Profile RuneMetrics Profile
Nice images Ryan, that looks like a good walk!


Can't always take the dog (she's 10y/o with joint problems) she gets tired after half an hour. Bob says:
A bank PIN will keep your items secure.
Always check the second trade screen.
Never trade in the Wilderness!
Keep your computer keylogger-free and virus scanned.
Never give your password out to anyone.

16-Jan-2022 14:45:06 - Last edited on 16-Jan-2022 15:01:11 by SlR

Sal J

Sal J

Posts: 3,771 Adamant Posts by user Forum Profile RuneMetrics Profile
Me and a friend will go tomorrow to the gym, I'm supporting him because he wants to improve his health. I already walk a lot, so I will only use the rowing machine, don't like weightlifting training. We aim at going every Monday, Wednesday & Friday each week.
Never drop a valuable item.

Ikki blaka niður virðismikil ting.

16-Jan-2022 21:12:19

Muzan-sama
Dec Member 2020

Muzan-sama

Posts: 708 Steel Posts by user Forum Profile RuneMetrics Profile
SlR said :
50 press-up within 5 minutes then it's back to sitting at the computer for hours, ha...
Over the years I've found that you really don't have to do that much to see results.
It seems to be more about consistency and diet than anything else.

I'll do a 1.5hr walk/jog tomorrow. I'll usually do 25 squats before I start, to pre-tire my legs.
I definitely agree that consistency in exercise is the most important thing! You can have the most intense workout of your life, but without consistency you won't see the improvement.

Like you say, diet is very important also. I've recently started looking towards a plant-based diet so I've started very slowly changing some parts of my diet eg: limiting milk consumption, eating less meat in my meals etc. | RuneScape Support | Code of Conduct | Account Security |

16-Jan-2022 23:35:37 - Last edited on 16-Jan-2022 23:35:48 by Muzan-sama

Muzan-sama
Dec Member 2020

Muzan-sama

Posts: 708 Steel Posts by user Forum Profile RuneMetrics Profile
Sal J said :
Me and a friend will go tomorrow to the gym, I'm supporting him because he wants to improve his health. I already walk a lot, so I will only use the rowing machine, don't like weightlifting training. We aim at going every Monday, Wednesday & Friday each week.
That's very considerate of you, and I hope you and your friend have a
POWERFUL
gym session! The rowing machine is the perfect way to get fit, incorporating all of your muscles and incredibly intense on your cardiovascular system. A great way to keep fit! | RuneScape Support | Code of Conduct | Account Security |

16-Jan-2022 23:39:39 - Last edited on 16-Jan-2022 23:39:54 by Muzan-sama

Motley Crue
Aug Member 2022

Motley Crue

Posts: 17,629 Opal Posts by user Forum Profile RuneMetrics Profile
Nothing. Haven't for the past month due to a broken leg. It's driving me nuts because I'm super active normally. Walk for an hour and a half everyday, workout 5 days a week. Sitting around doing nothing is so dumb lol.
Mötley Crüe

17-Jan-2022 01:58:56

Muzan-sama
Dec Member 2020

Muzan-sama

Posts: 708 Steel Posts by user Forum Profile RuneMetrics Profile
Motley Crue said :
Nothing. Haven't for the past month due to a broken leg. It's driving me nuts because I'm super active normally. Walk for an hour and a half everyday, workout 5 days a week. Sitting around doing nothing is so dumb lol.
Sorry to hear about that Motley, but hopefully you can get back to your regular routine soon so long as the recovery goes well!

Keep us updated on how you're tracking ;) | RuneScape Support | Code of Conduct | Account Security |

17-Jan-2022 05:33:55

Jeremy Cheng
Aug Member 2013

Jeremy Cheng

Posts: 25,639 Sapphire Posts by user Forum Profile RuneMetrics Profile
For the first time last week, my achilles was starting to hurt quite a bit while on a walk. I wasn't carrying anything heavy so idk what happened. So prob gonna walk slowly instead of my normal brisk pace for exercise.

17-Jan-2022 06:19:50

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