RuneScape Forum Archive | What exercise did you do today

May

2011

Kathy

Forum Moderator Posts: 20,217 Opal Posts by user Forum Profile RuneMetrics Profile

Hello

Allie Xmas

,

Your post on the previous page has been hidden as spam and due to it being inappropriate. As the OP mentioned:

Muzan-sama said :
You can say as much or as little as you want by sharing your fitness goals or your fitness journey, and we can follow your journey on how you are progressing over the time period you aim to achieve your goal!

Your post does not talk about fitness. Going forward, please make sure your posts are constructive and appropriate.

P.S - Post quoting the inappropriate post has also been hidden!

All the best,
• Kathy •

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25-Jan-2022 05:56:31 - Last edited on 25-Jan-2022 05:57:13 by Kathy

Sal J

Posts: 3,771 Adamant Posts by user Forum Profile RuneMetrics Profile

Yesterday I did 3 x 5 minutes rowing machine, 10 minute fast pace walking on the treadmill & 5 minutes on the fitness bike. Tomorrow I think I'll do 35 minute workout, instead of 30 minute.

Never drop a valuable item.

Ikki blaka niður virðismikil ting.

25-Jan-2022 16:15:43

Dec

2020

Muzan-sama

Posts: 708 Steel Posts by user Forum Profile RuneMetrics Profile

Nice one Sal J! 5 minute increasing the length of the workout gradually is a great way of improving yourself!

I also completed a 90 minute session on the bike. Seriously gassed after it, but feeling good and can definitely feel my fitness improving.

Going to look at doing a back workout soon

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25-Jan-2022 21:13:08

Sal J

Posts: 3,771 Adamant Posts by user Forum Profile RuneMetrics Profile

Rowing machine is good for the back, although not as good as squat lift.

Never drop a valuable item.

Ikki blaka niður virðismikil ting.

25-Jan-2022 22:06:27

Oct

2023

Volte Face

Posts: 942 Gold Posts by user Forum Profile RuneMetrics Profile

I used to be able to do 8-10 reps at a time with Captains of Crush no.2 but I can only manage to do 5 now. I don't know if it's lack of willpower or if doing the same exercise over and over has made me weaker.

Switching to t bar rows from barbell rows has helped my back grow as I don't have to focus as much on form. The age of chivalry is gone; that of sophisters, economists, and calculators has succeeded, and the glory of Europe is extinguished forever.

27-Jan-2022 11:40:54