RuneScape Forum Archive | Weightlifting/Workout Thread

Nov

2023

knilB

Posts: 7,158 Rune Posts by user Forum Profile RuneMetrics Profile

E: Went to edit the big gap at the bottom of my post and it quoted instead..

Who would WANT to skip leg day? Leg day is gooood.

24-Jan-2014 20:58:40 - Last edited on 24-Jan-2014 21:00:31 by knilB

Chris W

Posts: 2,409 Mithril Posts by user Forum Profile RuneMetrics Profile

Legs legs legs legs legs. Again, nether.

24-Jan-2014 21:20:44

Coinflipper

Posts: 1,886 Mithril Posts by user Forum Profile RuneMetrics Profile

Legs like Kegs! AARRRR

25-Jan-2014 02:36:44

Coinflipper

Posts: 1,886 Mithril Posts by user Forum Profile RuneMetrics Profile

Got a qualification competition coming up this saturday!
Required total is only 475kg for my category though,
so I'll probably just compete raw this time

26-Jan-2014 14:44:43 - Last edited on 26-Jan-2014 14:44:59 by Coinflipper

Helen

Posts: 2,165 Mithril Posts by user Forum Profile RuneMetrics Profile

I do a whole mix of stuff:

Monday - Cardio
Tuesday - BodyPump
Wednesday - rest
Thursday - swim
Friday - PT session
Saturday - BodyPump/Yoga
Sunday - gym program - mixing weights/cardio

My gym program often has tabata/HIIT and I have found them great for increasing my fitness levels. Yoga I love with a passion, but the BodyPump (lots of reps of weights to music) is the class I now hate to miss. I would do Kettlecise too if I could fit it in.

My diet is becoming more and more plant based too, focusing on a high nutrient to calorie ratio.

26-Jan-2014 21:25:00

Nov

2016

Maz

Posts: 6,590 Rune Posts by user Forum Profile RuneMetrics Profile

Speaking of legs:

http://tinyurl.com/ms6vvqs

~Maz~

“Just because you aren't paranoid doesn't mean they aren't after you.”

Maz

26-Jan-2014 21:48:53

Coinflipper

Posts: 1,886 Mithril Posts by user Forum Profile RuneMetrics Profile

Maz said :
Speaking of legs:

http://tinyurl.com/ms6vvqs

~Maz~

And a 1 inch range of motion?

If this pic is from the vid I've seen, there's literally not enough movement for it to be a calf exercise lol.

26-Jan-2014 22:22:32

Coinflipper

Posts: 1,886 Mithril Posts by user Forum Profile RuneMetrics Profile

Seems like i'm gonna have to hurry >.<
We need a medical approval note before we can compete with this federation.

29-Jan-2014 12:01:54

Jan

2020

Proxy iP

Posts: 7,868 Rune Posts by user Forum Profile RuneMetrics Profile

Alexandro said :
knilB said :
The pic that ZB posted wasn't actually him (I think?) but still, don't take the bait.

not even worth replying. surely a mod can ban him if he keeps trolling.

why you even care about my aesthetic pic, mirin? and Ban me, rofl.

29-Jan-2014 15:23:48

Apr

2023

Alexandro

Posts: 24,004 Opal Posts by user Forum Profile RuneMetrics Profile

dont know what pic u talk bout but ok..

29-Jan-2014 15:56:40

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Weightlifting/Workout Thread