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Dodo
May Member 2022

Dodo

Posts: 18,920 Opal Posts by user Forum Profile RuneMetrics Profile
I searched the forums and there was only one relevant thread in the low level section lol. Certainly not all maxed players are locked in their basements. How about a thread talking about fitness and shit like that, ie:

-proper nutrition
-weight gain/loss
-muscle gain
-helping others
-milestones
-other exercise, etc

I don't know if this will work, but hopefully some people are interested.

09-Oct-2015 05:11:38

Dodo
May Member 2022

Dodo

Posts: 18,920 Opal Posts by user Forum Profile RuneMetrics Profile
Beginner Guides

Feel free to post things you feel are worth putting here and I will

Diet
The most important part of getting into fit and healthy shape. People tend to lose the big picture with all these diets out there, literally anything works because at the end of the day it's always about how many calories go in your body, everything else is just secondary

Two good guides:
http://liamrosen.com/fitness.html#part3 https://www.reddit.com/r/Fitness/wiki/getting_started#wiki_fixing_your_diet
(The entire guides are worth reading. I only linked directly to diet sections to fit with theme)

tldr; calculate your TDEE to see how many calories you burn each day. Eat less (or more) calories than that. Use MyFitnessPal or similar to help track what you eat each day.

Exercise

tldr; Lift heavy shit. Or run a lot. Or both, I don't care.

09-Oct-2015 05:11:47 - Last edited on 24-Oct-2015 22:16:50 by Dodo

Body btw

Body btw

Posts: 19,488 Opal Posts by user Forum Profile RuneMetrics Profile
I blame Fluids for this thread. That guy has been obsessed about working out for the past 2 years.. to the point it's almost unhealthy (as perceived by me on the forums).

As for staying fit, I play tennis and throw disk with friends. I have no trouble keeping up calories or bulking! lol, with any amount of motivation I could bulk up quite nicely actually. It's just not something I'm interested in.

Edit: My focus, rather than bulking, is on endurance, stamina, lung capacity, etc., but I don't kill myself over it. I just workout habitually as part of my day-to-day schedule. I don't consider myself athletically above average though, and I'm not the type seeking out some powder to mix with water for protein and nutrients. I ramble...
"Why are you posting threads, asking questions and making discussion???"


All I do anymore is fish - 2017

09-Oct-2015 08:15:21 - Last edited on 09-Oct-2015 08:19:55 by Body btw

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