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Footjoy

Footjoy

Posts: 11,054 Opal Posts by user Forum Profile RuneMetrics Profile
Bobhaz said :
Footjoy said :
Bodywhat was mirin' me earlier

http://puu.sh/kThJI.png how do u even do that ;o Probably a mistake lol I doubt it's really that high

Here was the full report: http://puu.sh/kTlhx.jpg

Gotten kinda fat since I started bulking again

22-Oct-2015 11:59:27 - Last edited on 22-Oct-2015 12:00:57 by Footjoy

Nutty

Nutty

Posts: 1,159 Mithril Posts by user Forum Profile RuneMetrics Profile
> The most important part of getting into fit and healthy shape. No this doesn't mean you have to eat kale, chicken and water every day. You can eat whatever the hell you want as long as it is in moderation. (use opposites if you are trying to gain)

Working out your maintenance macro's is a far better place to start. Once you work them out it's pretty basic..

Deficit for shredding and a surplus for bulk

ez

E: fucked up quote and cbf xd
Ellie Goulding's Husband

#CPK

5/24 OSRS Pets

22-Oct-2015 12:52:45 - Last edited on 22-Oct-2015 12:53:20 by Nutty

Footjoy

Footjoy

Posts: 11,054 Opal Posts by user Forum Profile RuneMetrics Profile
Aye, gonna need 0.8 g/lbs protein to maintain/build muscle both on a cut/bulk and 0.4-0.6 g/lb fat, keeps your test production up

And fill the rest up with carbs

People tend to lose the big picture with all these diets out there, literally anything works because at the end of the day it's always about how many calories go in your body, everything else is just secondary

22-Oct-2015 13:07:30

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