Both my husband and I have dealt with significant trauma in our pasts and we both reacted about the same way as you in response to death. Just numbness and not really knowing how to feel, but knowing we probably should feel something. Then, we wondered what the hell was wrong with us for not feeling anything, however we also had flashbacks (intense emotions felt during the moment of trauma via a trigger). It is worth nothing that we both also experienced extreme emotions at the time of death, but then just went numb for months on end (except for those flashbacks).
Anyway, dissociation may be something you want to look into. Most people experience it to some degree, but if it is persistent, it may be a problem. Also, be really gentle with yourself these upcoming holidays as that is when it usually hits people the hardest.
Please note that I am not definitively saying anything about you. Just giving my 2 cents that may or may not be helpful. I am also in therapy over all of this right now so for all I know this is just a projection over what I am feeling right now.
Best of luck. If you are curious about the subject, "The Body Keeps the Score" by Bessel Van Der Kolk, MD is very informative.
And I swear I'm not going to let her know all the pain I have known
01-Nov-2020 16:56:10
- Last edited on
01-Nov-2020 17:05:48
by
Averia Light