Weyburn
said
:
Footjoy
said
:
I need it, i still have some work to do as seen here
http://puu.sh/8N35n.jpg
But been training 3x a week for 2 hours last 2 months so i'm getting there.
more than 1 hour sessions at a time don't do that much for you, better to do 4-5 times a week 1 hour sessions max, like bokenic said 45min is good enough