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Bokiniec
Jan Member 2023

Bokiniec

Posts: 3,784 Adamant Posts by user Forum Profile RuneMetrics Profile
3 times a week, 2hour sessions?... Way too much for me at least...

I spend an average of 30min-45min at the gym

You need to find out what works for YOU. No ones training routine will be the best for you.

Don't take offence. -
I recommend you DIET or STARVE yourself for a month and do HIGH INTENSITY CARDIO to lose that body fat...

15-May-2014 10:01:46

Footjoy

Footjoy

Posts: 11,054 Opal Posts by user Forum Profile RuneMetrics Profile
Bokiniec said :
3 times a week, 2hour sessions?... Way too much for me at least...

I spend an average of 30min-45min at the gym

You need to find out what works for YOU. No ones training routine will be the best for you.

Don't take offence. -
I recommend you DIET or STARVE yourself for a month and do HIGH INTENSITY CARDIO to lose that body fat...
Oh none taken i'm aware of that, i'd feel like an idiot for flaming someone who tells the truth lol.
And i've been considering changing from getting muscle to cardio myself to get fit fast, as i said, there's still some work to do :P

15-May-2014 10:05:35

Body btw

Body btw

Posts: 19,488 Opal Posts by user Forum Profile RuneMetrics Profile
I'm in the same shape he is. I do 5 hours of high intensity RS every day, followed by 6 hours AFK and 3 hours for my cool down routine.

wut am I doing wrong
"Why are you posting threads, asking questions and making discussion???"


All I do anymore is fish - 2017

15-May-2014 10:12:29

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