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Weyburns
Nov Member 2021

Weyburns

Posts: 4,823 Adamant Posts by user Forum Profile RuneMetrics Profile
H alo said :
Weights are actually better than bands.

http://www.reactionface.info/sites/default/files/imagecache/Node_Page/images/1314029819767.png

clearly you have no clue what you're talking about. In the base sense of gaining muscles, one isn't better than the other, because all you're ever doing is resistance training.

On another note, they are better in different situations, if you're able to incorporate weights and band training together then you'll get a better workout.
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01-Jan-2016 04:42:08 - Last edited on 01-Jan-2016 04:42:39 by Weyburns

Klyntar

Klyntar

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Bobhaz said :
H alo said :
Weights are actually better than bands. lol nah bands are better
Bands are a lot better because the resistance is distributed evenly unlike weights being topheavy. Just don't go jew and buy cheap bands, you might have a black eye for the holidays.

01-Jan-2016 04:43:05 - Last edited on 01-Jan-2016 04:44:03 by Klyntar

Squallsy

Squallsy

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Weyburns said :
Lykios said :
Lol at guys giving advise here. Most of them dont know what they are talking about. Come back if you squat 200kg or more for reps.


LOL @ THINKING THE ONLY FITNESS GOAL IN LIFE IS TO REP BIG

arent big muscles useless weight that looks hideous and make you pathetically weak in an actual fighting situation?
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02-Jan-2016 19:13:23

Weyburns
Nov Member 2021

Weyburns

Posts: 4,823 Adamant Posts by user Forum Profile RuneMetrics Profile
Squallsy said :
Weyburns said :
Lykios said :
Lol at guys giving advise here. Most of them dont know what they are talking about. Come back if you squat 200kg or more for reps.


LOL @ THINKING THE ONLY FITNESS GOAL IN LIFE IS TO REP BIG

arent big muscles useless weight that looks hideous and make you pathetically weak in an actual fighting situation?

idk if you've seen real fighters, but they aren't body builders. They got a lot of muscle but it isn't bulk body building muscles. They need to be strong yet flexible.

beyond that fact people train for many different things, such as endurance as a bicycle rider. You don't want any excess weight you don't need, plus endurance muscles are different than your short burst muscles
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02-Jan-2016 19:45:03

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