I used to competively swim on my school's team and can say swimming is a great workout! Make sure to take advantage of the provided equipment if available (or bring your own). Fins and paddles will speed you up and help focus and perfect your strokes. Any weights and resistance gear will help build strength. And the buoys or boards can take over for your legs/arms if you want to focus on a specific muscle group.
Which strokes do you like best?
22-May-2015 12:22:11