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i dont do weightlifting, i do calisthenics, which consist in bodyweight exercises only

the hardest move i can do are: front lever/back lever, shoulder flag, 1 hand pullup, strict muscle ups, bent arm planche, tripple clap pushup, clapping dips, still working on my impossible dips, handstand pushups, 1hand dragonflag, etc

now i know most of people dont know half of these exercises, but if u tell me on how to upload gifs, or my instagram videos here ill gladly show off

in terms of weights, last time ive used a weight was to see my max pullup and i did 1 rep with 115lbs on the belt

01-Aug-2018 03:59:07 - Last edited on 01-Aug-2018 04:09:13 by 11 Years F2P

i give up i dunno what im doing wrong

01-Aug-2018 04:02:53 - Last edited on 01-Aug-2018 04:09:54 by 11 Years F2P

here's 2 more i like

https://imgur.com/a/jDyRYf6

https://imgur.com/a/nFstX37


(pls tell me how to fix the imgur thing idk how :c)

02-Aug-2018 13:55:28 - Last edited on 02-Aug-2018 14:05:00 by 11 Years F2P