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Hi everyone! Decided to make this thread in HLF. I'm a bit of a fan of the worlds of weightlifting and bodybuilding, and I'm wondering who some of the strongest (maxed/ regular) Scapers out there might be Maybe we could even start a list with some big lifts by us, haha.

Otherwise, this thread is also for any general discussion on weightlifting, powerlifting, bodybuilding, etc. Thank you very much to everyone who has donated 5k

28-Feb-2018 02:21:19

28-Feb-2018 02:25:01

And we can go ahead and post Thank you very much to everyone who has donated 5k

28-Feb-2018 02:25:19

Cool My numbers aren't too impressive really, but I'd like to see some others Thank you very much to everyone who has donated 5k

28-Feb-2018 03:27:23

28-Feb-2018 07:21:42

@Leta: Cool! I was thinking about adding a section for running/ calisthenics, let's see if we get more comments about that

@Nosword: Awesome! Those are really sweet for your weight!

Here are mine, also in pounds (mid 160s regularly, bulked up to 184 for squatting this winter haha)

Squat: 365

Bench: 220

Deadlift: Never maxed out/ gone heavy, we'll see in a few months

I'll see if I can make a gif of me squatting and post that!


Test:

325 squat:


365 squat:
Thank you very much to everyone who has donated 5k

01-Mar-2018 00:22:53 - Last edited on 01-Mar-2018 00:51:04 by TradeMe5kPlz

02-Mar-2018 11:14:12

Ah, some folks at my gym who powerlift (+ Oly lifters) sometimes film themselves for form checks A good way to check bar path/ depth/ imbalances

I started deadlifting doing sumos. Starting to do conventional with double overhand now Thank you very much to everyone who has donated 5k

03-Mar-2018 01:41:37