RuneScape Forum Archive | Fitness routine

Aug

2023

Bertel62

Posts: 1,009 Mithril Posts by user Forum Profile RuneMetrics Profile

I have started doing some weightlifting. That is hard. :-)

09-Sep-2023 10:53:33 - Last edited on 09-Sep-2023 10:54:54 by Bertel62

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11-Sep-2023 04:01:19

Jan

2003

Tuffty

Forum Moderator Posts: 152,160 Ruby Posts by user Forum Profile RuneMetrics Profile

Today I'll will have walked 2 odd miles.

I enjoy walking but my poor pit prop legs just can't handle it these days.

I won't give up..... Upwards and onwards. Comprehensive Account Security

What do snowmen have for breakfast? Snowflakes!

13-Sep-2023 12:30:12

Mar

2021

Falador

Posts: 1,083 Mithril Posts by user Forum Profile RuneMetrics Profile

Swim whenever I can, do a few drills / laps

24-Sep-2023 19:22:52

Conqueress

Posts: 2,238 Mithril Posts by user Forum Profile RuneMetrics Profile

I run anywhere between two to three miles, 3x to 4x a week and within those days, one day I’ll do a full body workout, the next, upper, then core, then lower, or alternate, or I’ll take a rest day from any weight/resistance training and take my dog on a run with me. If I don’t run, then I’ll swim at one of my local gyms.

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(¸.•´ (¸.•` ¤ Conqueress *´¨)

"You may encounter many defeats, but you must never be defeated." - Maya Angelou

28-Sep-2023 02:58:37

May

2020

Ippe

Posts: 381 Silver Posts by user Forum Profile RuneMetrics Profile

I swim laps for an hour couple times a week and walk the dog outside everyday as well.

It’s finally getting a little bit cooler here in Texas, so I can start jogging outside again.

Twitter @ippe_rs

Staff Member of Community Clan

28-Sep-2023 07:02:51

Averia Light

Posts: 28,508 Sapphire Posts by user Forum Profile RuneMetrics Profile

3t1a0122z said :
Averia Light said :
Added 20 minutes of full body workouts in the morning.

nice

Down 20 lbs! And I swear I'm not going to let her know all the pain I have known

27-Oct-2023 03:25:48

Aug

2008

Theos

Forum Moderator Posts: 23,574 Opal Posts by user Forum Profile RuneMetrics Profile

I've been focusing on strength training. I need to get back into cardio, and diet for more optimal gains.

I've noticed a big increase in my strength, and arms in just a few months of going to the gym.

Forum Moderator

30-Oct-2023 05:07:14

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Fitness routine