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Fitness routine
Quick find code: 23-24-271-66275348
Tuffty
said
:
I do very little these days due to arthritis and being way too lazy lol.
I do some daily neck and back stretching as that does help me a lot. I now have a Yoga ball for the back stretching as it was recommended by a friend.
In my younger days I used to do 16-20 hours per week at the local gym. These days I can't do anywhere near that. I do miss the gym though.
Used to play Squash, badminton, tread mill, rowing machine, 5 a side football, weightlifting, circuits around the gym and lots of other things. I miss them all. Also jogged there and back which was 2 miles there and you guessed it right 2 miles back home. I have problems even walking now to the local shop less then 1/4 mile away.
I blame all of these issues on horse riding and falling off a horse many years back and nealry breaking my back. I got lucky. Well sort of now I just have the arthritis to put up with.
I do miss my workouts.
U need to b more active. U need to c a chiropractor
I do very little these days due to arthritis and being way too lazy lol.
I do some daily neck and back stretching as that does help me a lot. I now have a Yoga ball for the back stretching as it was recommended by a friend.
In my younger days I used to do 16-20 hours per week at the local gym. These days I can't do anywhere near that. I do miss the gym though.
Used to play Squash, badminton, tread mill, rowing machine, 5 a side football, weightlifting, circuits around the gym and lots of other things. I miss them all. Also jogged there and back which was 2 miles there and you guessed it right 2 miles back home. I have problems even walking now to the local shop less then 1/4 mile away.
I blame all of these issues on horse riding and falling off a horse many years back and nealry breaking my back. I got lucky. Well sort of now I just have the arthritis to put up with.
I do miss my workouts.
U need to b more active. U need to c a chiropractor
27-Feb-2023 19:18:49
Tuffty
said
:
I do very little these days due to arthritis and being way too lazy lol.
I do some daily neck and back stretching as that does help me a lot. I now have a Yoga ball for the back stretching as it was recommended by a friend.
In my younger days I used to do 16-20 hours per week at the local gym. These days I can't do anywhere near that. I do miss the gym though.
Used to play Squash, badminton, tread mill, rowing machine, 5 a side football, weightlifting, circuits around the gym and lots of other things. I miss them all. Also jogged there and back which was 2 miles there and you guessed it right 2 miles back home. I have problems even walking now to the local shop less then 1/4 mile away.
I blame all of these issues on horse riding and falling off a horse many years back and nealry breaking my back. I got lucky. Well sort of now I just have the arthritis to put up with.
I do miss my workouts.
Wow I didn't know you used to do all that stuff to stay fit. Hopefully you get back into some of it.
I do very little these days due to arthritis and being way too lazy lol.
I do some daily neck and back stretching as that does help me a lot. I now have a Yoga ball for the back stretching as it was recommended by a friend.
In my younger days I used to do 16-20 hours per week at the local gym. These days I can't do anywhere near that. I do miss the gym though.
Used to play Squash, badminton, tread mill, rowing machine, 5 a side football, weightlifting, circuits around the gym and lots of other things. I miss them all. Also jogged there and back which was 2 miles there and you guessed it right 2 miles back home. I have problems even walking now to the local shop less then 1/4 mile away.
I blame all of these issues on horse riding and falling off a horse many years back and nealry breaking my back. I got lucky. Well sort of now I just have the arthritis to put up with.
I do miss my workouts.
Wow I didn't know you used to do all that stuff to stay fit. Hopefully you get back into some of it.
Make Your Own Magic
27-Feb-2023 19:25:49
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