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Tenebri
Jan Member 2015

Tenebri

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3t1a0122z said :
lemme know if u went to the chiro tuffty. It could be he went already in the past we don’t know…the other option is
physiotherapy


exercise is good for arthritis I encourage it and don’t take it the wrong way

thats the logical thing to do entirely, and just leave out chiro entirely because yeah its useless :L but physiotherapy on other hand actually helps.

however just got back from gym was pull session.
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06-Mar-2023 10:04:12 - Last edited on 06-Mar-2023 10:47:18 by Tenebri

3t1a0122z
Dec Member 2023

3t1a0122z

Posts: 100 Iron Posts by user Forum Profile RuneMetrics Profile
Tenebri said :
3t1a0122z said :
lemme know if u went to the chiro tuffty. It could be he went already in the past we don’t know…the other option is
physiotherapy


exercise is good for arthritis I encourage it and don’t take it the wrong way

thats the logical thing to do entirely, and just leave out chiro entirely because yeah its useless :L but physiotherapy on other hand actually helps.

however just got back from gym was pull session.

Ok bro no chiro

06-Mar-2023 17:38:48

RogersMinion
Mar Member 2020

RogersMinion

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I've always been mostly into cardio. When taking my lunch break at work (from home) I've been hopping on the elliptical for an hour and "running" about 7 miles a day. I've lost about 25lbs since October!
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07-Mar-2023 03:32:51

Tuffty
Jan
fmod Member
2003

Tuffty

Forum Moderator Posts: 152,160 Ruby Posts by user Forum Profile RuneMetrics Profile
For last 2 weeks I've been trying new excercise with a Yoga ball.

It's big and the first time I used it it hurt like hell. Now O'm used to it and having stretched my back it seems to be helping.

I've been using this video which I found helped me a lot.

https://www.youtube.com/watch?v=EzxYTsfuB6c

Also used this 1 as this 2 helped me a lot.

https://www.youtube.com/watch?v=1mighBHEt0Y

Since starting I've felt much more nimble and able to do a little more during the day. The issue I have though is my poor left hip. Thats just not right lol.

I'm not giving up thats for sure. I'm enjoying this. Most fun I've had for a while. Even my Dog Pepper wants in on it.... She just sees the big ball lol. Comprehensive Account Security
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08-Mar-2023 11:42:45

Sal J

Sal J

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Well, since breaking my right wrist on 31st December 2022, I have regained my strength, although lost about 20%-25% mobility in my right hand. Now I row 3 times a week, Mondays, Wednesdays and Fridays.

In those days I row 4 intervals, each interval in 8 minutes with three 3-minute breaks between each interval. The first interval I row up to 2,000 meters, then 1950, then 1900 and lastly I manage about 1850 meters in 8 minutes. My stroke/minute is 25-26 but since it's HIIT the very last minute in each interval I row +30 strokes/minute.

In just 41 minutes I row about 7,700 meters.
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08-Sep-2023 13:02:49

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