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FiFi LaFeles

FiFi LaFeles

Posts: 24,106 Opal Posts by user Forum Profile RuneMetrics Profile
Dong U Dead said :
Apparently with vitamins we just pee it all out - it just goes straight through our system.??

The only things I lack I would say is calcium and fruit.

The fat-soluble vitamins — A, D, E, and K — dissolve in fat and can be stored in your body. The water-soluble vitamins — C and the B-complex vitamins (such as vitamins B6, B12, niacin, riboflavin, and folate) — need to dissolve in water before your body can absorb them.

Any excess consumption of water-soluble vitamins are excreted in urine.

Doubtful you lack calcium as I've seen you say you eat a lot of vegetables. Leafy green veg is rich in calcium, as is bread and dairy.

Fruit is not a vitamin.
Le Chat Guerrier

Bwian's Towel & Grief Shop

27-Mar-2018 11:21:42

Twillow
Aug
fmod Member
2005

Twillow

Forum Moderator Posts: 49,500 Sapphire Posts by user Forum Profile RuneMetrics Profile
0815 said :
How many points Twillow??

my phone app says 7. =)


vitamins, rain, and daylight savings time
only one of which I like lol =)
@Twillow_RS

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27-Mar-2018 12:48:22

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