Kyrie
said
:
I can't do anything balanced though, I want to mainly cut bad meats out but figured it'd be so much easier if I just cut it out completely.
I already made my decision anyway, I want to at least give it a try this week.
You shouldn't cut it out completely
Having red meat for lunch every 2-3 days is okay. You can get your protein from other food such as cheese (especially parmesan), and a lot of other dairy products like yogurt and milk. Fish is really good, and if anything replace red meat with fish, try to eat fish at least twice a week.
And yeah like Morgan said, there's a lot of other necessary stuff you should eat. Like veggies at least once a day, a bunch of fruits, etc
I can't do anything balanced though, I want to mainly cut bad meats out but figured it'd be so much easier if I just cut it out completely.
I already made my decision anyway, I want to at least give it a try this week.
You shouldn't cut it out completely
Having red meat for lunch every 2-3 days is okay. You can get your protein from other food such as cheese (especially parmesan), and a lot of other dairy products like yogurt and milk. Fish is really good, and if anything replace red meat with fish, try to eat fish at least twice a week.
And yeah like Morgan said, there's a lot of other necessary stuff you should eat. Like veggies at least once a day, a bunch of fruits, etc
05-Sep-2013 19:57:55
