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Weyburn
Oct Member 2019

Weyburn

Posts: 11,487 Opal Posts by user Forum Profile RuneMetrics Profile
s hamy said :
Dodo said :
s hamy said :
Midnight Pizza

Still cannot gain weight. Tbh my genes should be spent on a girl, not wasted on me. I have makeup of a girl, but in a boy body. Dw the gym squats have nothin to do with it Eat more. If you haven't already, calculate your TDEE and start tracking how much you eat each day. There is nothing in your genes that make you lose/gain weight. It's all in what you eat.

I'm aware. I don't eat enough - when I do I feel bloated and stop eating.

Breakfast: Oatmeal with bluberries/some fruit, Greek yogurt, banana, coffee, cup of milk
Lunch: Fish, Greek Yogurt, oatmeal, milk, oj
Dinner: chicken, Potato/sweet potato, some random veggie that's green, some random addition, and cookies.

ik i'm healthy. + I drink water like a camel. and starbucks like i don't even

thats your problem, you're only eating 3 times a day, you should be eating 6 times a day in-taking at least 500 calories a meal, you gotta l2eat like a body builder.
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Draconic Fury

26-Apr-2015 07:12:35

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