apples lots, you need to edit your video, for example deleting all parts on it that aren't interesting at all and just leaving a quick shoots.
Then you need to render it in a better file format, for example .wmv
In this thread there are few sugestions about what programs you can use to that
Good luck ;P
In the section of links in the notice board section of your last post Crow, there are some invalid links. I'd appreciate if you could update them. Thanks
-Holley