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Knightazar

Knightazar

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*In take of breath*
Yay ^-^

26-May-2011 02:52:09

LovelyMelons

LovelyMelons

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26-May-2011 02:55:10

CanadaMango

CanadaMango

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26-May-2011 02:58:00

LovelyMelons

LovelyMelons

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26-May-2011 02:59:06

Gnuispir8

Gnuispir8

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might i make a suggestion
to hold your breath for long amounts of time
1: practice
2: before holding your breath take long, slow, deep breaths to slow your heart rate and thus bloodflow lowering your oxygen use
3: NEVER lift your shoulders, that focuses the air into the top of your lungs, rather, imagine you fill the from the bottom to top, completely
4: move as little as possible, it keeps your heart rate down
5: stay calm, and in a quiet place
6: be careful, you can slow your heart rate so much that you pass out, trust me, i nearly did a number of times before

26-May-2011 03:02:15

LovelyMelons

LovelyMelons

Posts: 1,086 Mithril Posts by user Forum Profile RuneMetrics Profile
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27-May-2011 02:34:14

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