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Strongest Maxed Player.

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da Vinci
Dec Member 2023

da Vinci

Posts: 221 Silver Posts by user Forum Profile RuneMetrics Profile
I was at the gym the other day with my buddies and they were making fun of me for playing Runescape as usual (my life), I was telling them about how I maxed out and I'm around the top 10k players in the game and one of my friends said something that piqued my curiosity he said, "You are probably the strongest one out of all those 10k". So my question to you is: How much can you bench press and how much can you squat? I personally have not done 1 rep maxes in a while but when it comes to flat bench I do 315 pounds for 4 reps, on squats I can do something like 365 for 6-7 reps. I do not deadlift any more as it hurts my back and I don't really feel the necessity to do so, that is why I didn't include my deadlift haha. So does anyone have me beat? :)

Also if anyone would like any advice about starting a fitness program or any advice on their current program I would love to help :) Just shoot me a pm (warning I don't check PM's often) or for better results post here.

03-Mar-2016 04:52:21

R obin
Dec Member 2021

R obin

Posts: 5,692 Rune Posts by user Forum Profile RuneMetrics Profile
I have no idea what pounds/kg is, but I recently started in the gym again(long long abscence)

My benchpress is shit, around 50kg? That's in 3x12 reps, so my max is probably higher, haven't tried yet.

I squat 80kg 3x12, could possibly do 100kg at 1 rep

120kg leg press 3x12

da Vinci said :
I do not deadlift any more as it hurts my back and I don't really feel the necessity to do so

I want to deadlift, but computer back too :D


E: Add me ingame, I'd love to talk some fitness with you.

03-Mar-2016 10:49:02 - Last edited on 03-Mar-2016 10:51:39 by R obin

da Vinci
Dec Member 2023

da Vinci

Posts: 221 Silver Posts by user Forum Profile RuneMetrics Profile
R obin said :
I have no idea what pounds/kg is, but I recently started in the gym again(long long abscence)

My benchpress is shit, around 50kg? That's in 3x12 reps, so my max is probably higher, haven't tried yet.

I squat 80kg 3x12, could possibly do 100kg at 1 rep

120kg leg press 3x12

da Vinci said :
I do not deadlift any more as it hurts my back and I don't really feel the necessity to do so

I want to deadlift, but computer back too :D


E: Add me ingame, I'd love to talk some fitness with you.
1kg=2.2lbs :)

But yes I would love to talk fitness with you! I won't be on much in the next 3 days as I'm about to go out of town but I will definitely add you once I make it to the hotel room tonight :)

03-Mar-2016 14:48:09

Weyburns
Nov Member 2021

Weyburns

Posts: 4,823 Adamant Posts by user Forum Profile RuneMetrics Profile
idk about you being the strongest but you're definitely in the top percent, there's a lot of skinny bois out there.

there is a fitness thread somewhere out there in off topic if you wanna talk about lifting.

personally idc about big weights, i do more body weight stuff and martial arts since I'd rather be able to beat up the roid ragers. but to each their own.
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03-Mar-2016 17:44:57

Performs
Jun Member 2012

Performs

Posts: 13,531 Opal Posts by user Forum Profile RuneMetrics Profile
for squats I do 550 pounds for 15, bench for one rep max I can do around 350 pounds depending on the day, im also soon to be a certified personal trainer, just have a practical to go for the full certification.
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03-Mar-2016 22:29:21

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