RuneScape Forum Archive | Strongest Maxed Player.

Dec

2023

da Vinci

Posts: 221 Silver Posts by user Forum Profile RuneMetrics Profile

Performs said :
for squats I do 550 pounds for 15, bench for one rep max I can do around 350 pounds depending on the day, im also soon to be a certified personal trainer, just have a practical to go for the full certification.

Well you definitely have me on squats and I would say it is close one bench... maybe we should have a Runescape benching competition

03-Mar-2016 23:02:49

Jun

2012

Performs

Posts: 13,531 Opal Posts by user Forum Profile RuneMetrics Profile

da Vinci said :
Performs said :
for squats I do 550 pounds for 15, bench for one rep max I can do around 350 pounds depending on the day, im also soon to be a certified personal trainer, just have a practical to go for the full certification.

Well you definitely have me on squats and I would say it is close one bench... maybe we should have a Runescape benching competition

lol, I tend to just keep my bench about that, have other things to work on that will benefit me in college as well as hopefully professional football in the future. inb4 next world event runescape benching competition need lvl 15 con for basic bench building

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03-Mar-2016 23:11:33