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Alexandro
Apr Member 2023

Alexandro

Posts: 24,004 Opal Posts by user Forum Profile RuneMetrics Profile
LastTyme said :
WARNING IF SHIRTLESS PHOTOS OFFEND YOU, DON'T CLICK.

http://puu.sh/2iSVg

HATE AWAY GRIM HATE AWAY.

thank you sheep that is very kind but i will give constructive criticism instead.

ok so dear wristjobs,

Cleary you are bulking or just abit "full". I suggest you start cutting your fat and keep eating enough protein to maintain muscle mass while cutting.
For now put a shirt on because the sight is not flattering (as of right now) ofcourse this can improve with my handy tip.

You should work your core and chest alot more, BIG ARMS DO NOT MAKE UP FOR A FLABBY LOOKING TORSO!. Do not forget to train the legs while doing so as you dont want to end up with chickenlegs.

Start training immediately -on the said parts- (as of tomorrow) and stop eating junkfood and stop drinking alcoholic beverages too. Drink plenty of water and soon you'll be a lean sexy killer machine!
Disclaimer - soon means 6+ months of going to the gym 3-4x weekly-

Next time you post a shirtless picture i expect u to look like this:

http://nononsensemusclebuildingxx.com/wp-content/uploads/2011/09/muscle-man.jpg

You're welcome and see you next time.

17-Mar-2013 02:07:04

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17-Mar-2013 02:18:52

Alexandro
Apr Member 2023

Alexandro

Posts: 24,004 Opal Posts by user Forum Profile RuneMetrics Profile
LastTyme said :
YOU'RE SO MAD. SKINNY TROLL IS SKINNY. YOUR WRONG BTW 6 MONTHS TO CUT FROM 10% BF TOO 5-6 LOL YOU'RE OBV DOING IT WRONG IF IT TAKES YOU THAT LONG. CYA IN 7 WEEKS ;) ILL MAKE UR GOOGLE PICTURE LOOK SILLY. HIPPY ASS.

noone said anything bout being mad... ill be expecting you to look better in 7 weeks then. goodluck lol :P

17-Mar-2013 02:35:57

Alexandro
Apr Member 2023

Alexandro

Posts: 24,004 Opal Posts by user Forum Profile RuneMetrics Profile
Dork said :
Last Song why so rude :(

i gave constructive criticism. its better than lying an pretending it looks good...
(wich would be rude in my opinion)

this thread is about posting pictures and commenting on them, wether it be good/bad.
if people dont want to be "judged" they wont post on here, trust me.

on that note... you've said im rude twice now. So hereby i acknowledge your message and you believing i'm rude. I hope you are glad i've read it. Twice.

17-Mar-2013 02:39:49 - Last edited on 17-Mar-2013 02:44:51 by Alexandro

Dork
Jul Member 2021

Dork

Posts: 2,633 Adamant Posts by user Forum Profile RuneMetrics Profile
I don't remember calling you rude before..And I was talking about your comments to Bear and in general calling this thread out on its supportive nature.. "OMG NAIS PICS GUYS" is in fact RUDE. I don't know what sort of "community" you are from if that is how you act. O_o

17-Mar-2013 03:31:22

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