Morgan
said
:
Jetthewyvern said :
Just took a nap for the first time in years... feels weird. Idk how some you do it all the time.
I recommend you only nap for 90 minutes AT MAX per day. More than that and it can be bad, meaning you may wake up with headaches, tiredness, etc.
In fact, I'd read somewhere that a 90 minute nap a day is good for your health.
you should nap anywhere between 30-90 mins any more than that and your body enters rem sleep cycle which is when you do your dreaming, if you wake up during a dream you are usually very tired
Jetthewyvern said :
Just took a nap for the first time in years... feels weird. Idk how some you do it all the time.
I recommend you only nap for 90 minutes AT MAX per day. More than that and it can be bad, meaning you may wake up with headaches, tiredness, etc.
In fact, I'd read somewhere that a 90 minute nap a day is good for your health.
you should nap anywhere between 30-90 mins any more than that and your body enters rem sleep cycle which is when you do your dreaming, if you wake up during a dream you are usually very tired
27-Sep-2013 04:57:36
