Footjoy
said
:
>Popping some sleep pills at 10 pm
>Waking up at 11:30 am missing almost every class
Aight well I'm just gonna do some other stuff then today
1: Imagine your ideal holiday location
2: Imagine how you're just relaxing there/experiencing a peaceful and quiet moment
3: The mental image prevents you from thinking/worrying about recent events
4: Heart rate and breathing slow down
5: Woahhh, sleep