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Insomnia.
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Interesting thread. I remember the old 1.
I used too have an issue getting off to sleep. I sorted that with reading a book for 1 hour. But making sure I finished a chapter. After I trained my mind I was fine for years.
I also have the issue of getting up at odd hours. I put part of the blame on my dog as she needs a tinkle. So I've to get dressed and take her out lol. I'm wide awake then.
Also one thing that really did help me train my sleep the best was Lettuce. I'd eat 3-5 leaves 15 mins before bed. Yes they do work or did for me. Got me into a good sleep patten. I don't eat them any more only have them with meals.
I really do think it's training your mind to do things you want it to do and not let your mind tell you to do other things. It's very hard but it can be done.
I goto bed now between 9-10pm and up around 5-8am most days but Sundays is bad. Got up this Sunday at 4.30am because I was excited to watch the live British Grand Prix.
You also need to be active during the time you are up. Beit RS or gardening or something that keeps you busy. I know if I'm busy during the day then at night I'm good for a nice sleep.
It's for me down to mind training. Get that sorted and I'm good. Comprehensive Account Security
I used too have an issue getting off to sleep. I sorted that with reading a book for 1 hour. But making sure I finished a chapter. After I trained my mind I was fine for years.
I also have the issue of getting up at odd hours. I put part of the blame on my dog as she needs a tinkle. So I've to get dressed and take her out lol. I'm wide awake then.
Also one thing that really did help me train my sleep the best was Lettuce. I'd eat 3-5 leaves 15 mins before bed. Yes they do work or did for me. Got me into a good sleep patten. I don't eat them any more only have them with meals.
I really do think it's training your mind to do things you want it to do and not let your mind tell you to do other things. It's very hard but it can be done.
I goto bed now between 9-10pm and up around 5-8am most days but Sundays is bad. Got up this Sunday at 4.30am because I was excited to watch the live British Grand Prix.
You also need to be active during the time you are up. Beit RS or gardening or something that keeps you busy. I know if I'm busy during the day then at night I'm good for a nice sleep.
It's for me down to mind training. Get that sorted and I'm good. Comprehensive Account Security
What do snowmen have for breakfast? Snowflakes!
10-Jul-2023 13:52:03
The Olly Sleep Gummies have done wonders for me:
As for the lettuce, it helps to either eat a few leaves or drink its tea prior to heading to bed.
As for the lettuce, it helps to either eat a few leaves or drink its tea prior to heading to bed.
10-Jul-2023 19:14:50
Another thing I've been doing is I have a laptop now and I've tried this sort of thing.
https://www.youtube.com/watch?v=8plwv25NYRo
https://www.youtube.com/watch?v=jX6kn9_U8qk
https://www.youtube.com/watch?v=ep4JqcEX1qc Claims to have No Add's
https://www.youtube.com/watch?v=zSKfyjcR4x4 Claims to have No Add's
Listening to rain etc but not too high a volume.
Disclaimer.
Not sure if the adverts play on these 1's and how long for. So try and find 1 thats advert free. You don't want adverts every 20 mins playing some crappy loud music lol. Comprehensive Account Security
https://www.youtube.com/watch?v=8plwv25NYRo
https://www.youtube.com/watch?v=jX6kn9_U8qk
https://www.youtube.com/watch?v=ep4JqcEX1qc Claims to have No Add's
https://www.youtube.com/watch?v=zSKfyjcR4x4 Claims to have No Add's
Listening to rain etc but not too high a volume.
Disclaimer.
Not sure if the adverts play on these 1's and how long for. So try and find 1 thats advert free. You don't want adverts every 20 mins playing some crappy loud music lol. Comprehensive Account Security
What do snowmen have for breakfast? Snowflakes!
11-Jul-2023 08:48:41
Thanks for the comments and tips everyone
I might look out for those gummies, I've never tried Melatonin.
I've tried relaxing music/sound effects but find that I need absolute silence to fall asleep, my brain focuses on even the tiniest sounds.
I tried something a bit different last night - going to bed earlier.
As usual (at the moment anyway) I suspected I'd wake up early so I went to bed at 10.30, which is really early for me, and managed to sleep through till 7 am.
Feel a bit groggy this morning for some reason but I'll see how the day goes.
I might look out for those gummies, I've never tried Melatonin.
I've tried relaxing music/sound effects but find that I need absolute silence to fall asleep, my brain focuses on even the tiniest sounds.
I tried something a bit different last night - going to bed earlier.
As usual (at the moment anyway) I suspected I'd wake up early so I went to bed at 10.30, which is really early for me, and managed to sleep through till 7 am.
Feel a bit groggy this morning for some reason but I'll see how the day goes.
Who's the cat that won't cop out when there's danger all about?
11-Jul-2023 09:43:34 - Last edited on 11-Jul-2023 09:45:06 by Rooh
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