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Tuffty
Jan
fmod Member
2003

Tuffty

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Rooh said :
I've tried relaxing music/sound effects but find that I need absolute silence to fall asleep, my brain focuses on even the tiniest sounds.
By the sounds of that you need ear plugs and a night mask.

I've no need for either as right now im deaf in my right ear so sleep on my left side lol. Also have blackout curtains up to stop most of the light so it's dark in my room 24/7.

The gummies do sound ok. I like lettuce best. It's natural. Comprehensive Account Security
What do snowmen have for breakfast? Snowflakes! :P

11-Jul-2023 12:04:54

SlR
Nov Member 2020

SlR

Posts: 4,378 Adamant Posts by user Forum Profile RuneMetrics Profile
Sounds like you've got too much energy, eat your last meal earlier and no caffeine past 4pm? Bob says:
A bank PIN will keep your items secure.
Always check the second trade screen.
Never trade in the Wilderness!
Keep your computer keylogger-free and virus scanned.
Never give your password out to anyone.

11-Jul-2023 13:20:27

Rooh
Jan
fmod Member
2006

Rooh

Forum Moderator Posts: 40,586 Sapphire Posts by user Forum Profile RuneMetrics Profile
Tuffty said :

By the sounds of that you need ear plugs and a night mask.

I've got both.
Not keen on earplugs, they're so uncomfortable (I've tried all types) but I do wear a mask sometimes, even though I have a blackout blind.

My bedroom is generally pretty quiet, I had secondary double glazing put in a few years ago.

SlR said :
Sounds like you've got too much energy
I wish :P
SlR said :

...eat your last meal earlier and no caffeine past 4pm?
I don't eat after about 6pm and don't have caffeine (or eat anything spicy) after midday.
Who's the cat that won't cop out when there's danger all about?

11-Jul-2023 13:45:23 - Last edited on 11-Jul-2023 13:47:37 by Rooh

Haukur

Haukur

Posts: 1,384 Mithril Posts by user Forum Profile RuneMetrics Profile
One thing that I found that helps with insomnia when it strikes me, is Mullberry Tea. One cup of that and I am off to dream land for the night. Don't ever think the reason I am peaceful is because I do not know how to be violent.
Ekki hugsa alltaf að ég sé friðsælt vegna þess að ég veit ekki hvernig á að vera ofbeldi.

11-Jul-2023 17:00:14

SlR
Nov Member 2020

SlR

Posts: 4,378 Adamant Posts by user Forum Profile RuneMetrics Profile
Have you tried buying a new mattress or changing the elevation on one side? Bob says:
A bank PIN will keep your items secure.
Always check the second trade screen.
Never trade in the Wilderness!
Keep your computer keylogger-free and virus scanned.
Never give your password out to anyone.

12-Jul-2023 08:52:30

Rooh
Jan
fmod Member
2006

Rooh

Forum Moderator Posts: 40,586 Sapphire Posts by user Forum Profile RuneMetrics Profile
SlR said :
Have you tried buying a new mattress or changing the elevation on one side?

I haven't but a new mattress might be a good idea.
Who's the cat that won't cop out when there's danger all about?

12-Jul-2023 10:26:07

Mrs Ana

Mrs Ana

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SlR said :
Have you tried buying a new mattress or changing the elevation on one side? This is actually a good idea. I changed pillows a few months ago and I noticed that I am sleeping a bit better after the upgrade. It might be worth it to explore that option.

12-Jul-2023 15:26:28

Tuffty
Jan
fmod Member
2003

Tuffty

Forum Moderator Posts: 152,160 Ruby Posts by user Forum Profile RuneMetrics Profile
I changed my pillow lastnight after having my old feathered pillows for over a year. I usually change them both every 12 months or so. Even though they have pillow protectors on to stop them dreaded brown dribble marks I still change them.

This time I got a Memery foam pillow. Special design they said on the advert. So it was cheap-ish so got 1. Tried it last night and felt ok. Got to sleep in good time. I however seemed to have over slept lol. I usually get up around 5-7am most days. This morning I got up at 10am much later then expected.

Now I'm not sure it's due to the new pillow or not. I'll see tomorrow what time I get up. I did however have a nice sleep.

The down side is my poor neck is stiff due to the new sleep position. I can't win lol.

New matress next once I find 1 with a decent depth memory foam topper. Comprehensive Account Security
What do snowmen have for breakfast? Snowflakes! :P

13-Jul-2023 12:34:18

Rooh
Jan
fmod Member
2006

Rooh

Forum Moderator Posts: 40,586 Sapphire Posts by user Forum Profile RuneMetrics Profile
Mrs Ana said :
SlR said :
Have you tried buying a new mattress or changing the elevation on one side? This is actually a good idea. I changed pillows a few months ago and I noticed that I am sleeping a bit better after the upgrade. It might be worth it to explore that option.

Yep, I think I'll get a new bed and a couple of new sets of bedding in the near future.
Brand new crisp sheets always feel great.
Who's the cat that won't cop out when there's danger all about?

13-Jul-2023 14:52:38

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