The reminder to
consider
taking a break at least gives you the option to also consider not taking a break, if you choose. It's just a general health and safety suggestion.
Back in the day, you'd just get booted off after 6 hours regardless of what you were doing. The 'break' was technically ignorable by relaunching the game and logging back in, but what a hassle.
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Spearmint30
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"I wish there was a way to know you were in the good old days before you actually left them."
AFK content is great and you won't feel "over playing" when you aren't paying much attention to your screen. Grinding 8 to 24 hours a day boring content like fishing and bank running like bots will be very problematic though.